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Never Give Up: Why Healing Is Still Possible After Relapse
Emily Kurnell Emily Kurnell

Never Give Up: Why Healing Is Still Possible After Relapse

Relapse. It’s a word that carries weight, shame, and often a sense of defeat. But here’s the truth that doesn’t get said enough: relapse is not the end of your recovery—it’s part of the journey. And if you’ve found yourself back in the cycle, again and again, I want you to know this: you are not broken, and you are not alone.

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When Someone You Love Is Struggling with Addiction: Where You Can Find Help Too
Emily Kurnell Emily Kurnell

When Someone You Love Is Struggling with Addiction: Where You Can Find Help Too

Addiction doesn’t just affect the person using—it ripples outward, touching everyone close to them. If you’re the parent, partner, sibling, or friend of someone battling addiction, you know the pain intimately. The sleepless nights. The fear. The anger. The helplessness. You may feel like you’re drowning in someone else’s chaos, unsure where to turn or how to help.

Let me say this clearly: you deserve support too. Your healing matters. And there are resources, communities, and professionals ready to walk beside you.

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Consequences: The Wake-Up Call That Saves Lives
Emily Kurnell Emily Kurnell

Consequences: The Wake-Up Call That Saves Lives

In the world of addiction—whether it’s substances like alcohol or cocaine, or behavioral compulsions like gambling, sex, or shopping—there’s one truth that often cuts through denial faster than any therapy session or heartfelt plea: consequences. As an addiction specialist, I’ve seen countless individuals hit a wall they never saw coming. And while it may feel cruel or catastrophic at the time, that wall often becomes the turning point—the moment they finally wake up.

Let’s talk about why consequences matter, how they work, and how they can be harnessed to support recovery.

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Family Guide to Ketamine Addiction: Understanding, Supporting, and Healing
Emily Kurnell Emily Kurnell

Family Guide to Ketamine Addiction: Understanding, Supporting, and Healing

Ketamine addiction is a growing concern, especially among young adults and those seeking escape from emotional pain. While ketamine has legitimate medical uses, chronic misuse can lead to serious physical, psychological, and spiritual damage. Families play a vital role in recognizing the signs, initiating help, and supporting recovery.

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When Alcohol Meets Cocaine: Understanding the Double-Edged Danger
Emily Kurnell Emily Kurnell

When Alcohol Meets Cocaine: Understanding the Double-Edged Danger

In the world of substance abuse, few combinations are as volatile—and as common—as alcohol and cocaine. On their own, each substance carries serious risks. Together, they create a chemical cocktail that’s not only dangerous but deeply deceptive. As an addiction specialist, I’ve worked with countless individuals caught in this dual trap. The good news? Recovery is possible. But first, we need to understand the nature of the beast.

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Chronic Marijuana Use & Binge Drinking: A Dangerous Duo
Emily Kurnell Emily Kurnell

Chronic Marijuana Use & Binge Drinking: A Dangerous Duo

As an addiction specialist, I’ve worked with countless individuals who believed marijuana was harmless—“just a plant,” “not addictive,” or “better than alcohol.” While it’s true that marijuana doesn’t carry the same overdose risk as opioids or alcohol, chronic daily use can quietly erode physical, mental, and emotional health. And when binge drinking enters the picture, the consequences can compound in ways that are often underestimated.

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Slip or Relapse: A Loved One’s Guide to Navigating the Storm
Emily Kurnell Emily Kurnell

Slip or Relapse: A Loved One’s Guide to Navigating the Storm

When someone you love is battling addiction, every day of sobriety feels like a victory. But what happens when that victory is interrupted—by a slip, or worse, a full-blown relapse? The emotional fallout can be devastating: fear, anger, confusion, and heartbreak. As an addiction specialist, I’ve seen families struggle with these moments, unsure how to respond or what it means for their loved one’s recovery. Let’s unpack the difference between a slip and a relapse, and explore how families can respond with compassion, boundaries, and hope.

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Slip vs. Relapse: Why the Difference Matters in Recovery
Emily Kurnell Emily Kurnell

Slip vs. Relapse: Why the Difference Matters in Recovery

Recovery from addiction isn’t a perfect linear path—it’s a winding road with highs, lows, progress, and occasional detours. Two words often used in this journey are “slip” and “relapse”—but understanding their differences can be the key to healing instead of spiraling.

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The Road to Long-Term Sobriety: A Holistic Commitment to Healing
Emily Kurnell Emily Kurnell

The Road to Long-Term Sobriety: A Holistic Commitment to Healing

Achieving long-term sobriety from alcohol or substance use is one of the most profound and demanding commitments a person can make. As an addiction specialist, I’ve seen how recovery is far more than abstinence—it’s a transformation that requires ongoing, layered work across the biological, psychological, social, and spiritual dimensions of life. Let’s explore each pillar and the deep dedication it takes to rebuild a life of clarity, purpose, and connection.

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Cocaine Addiction: The Breakdown of Mind, Body, and Spirit—and the Path to Healing
Emily Kurnell Emily Kurnell

Cocaine Addiction: The Breakdown of Mind, Body, and Spirit—and the Path to Healing

Cocaine is often glamorized for its quick rush of energy and euphoria, but behind its seductive facade lies an addiction that devastates lives—mentally, physically, and spiritually. As an addiction specialist, I’ve seen how this powerful stimulant not only rewires the brain but also dismantles a person’s sense of purpose, connection, and overall health. Understanding its impact is the first step toward reclaiming your life. 

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Addiction and Suicide: Understanding the Connection and Paths to Recovery
Emily Kurnell Emily Kurnell

Addiction and Suicide: Understanding the Connection and Paths to Recovery

Suicidal thoughts and attempts are deeply intertwined with addiction, creating a dangerous cycle that can feel impossible to escape. Whether struggling with substance abuse or behavioral addictions, individuals often experience overwhelming despair, leading to suicidal ideation. While addiction itself increases the risk of suicide, newly sober individuals may also face intense emotional distress, making early recovery a particularly vulnerable time. As an addiction specialist, I want to highlight the devastating link between addiction and suicide, the reasons behind these struggles, and ways to find hope and healing

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