Blog

Breaking Free from Guilt and Shame: Your Journey to Recovery
Emily Kurnell Emily Kurnell

Breaking Free from Guilt and Shame: Your Journey to Recovery

Struggling with substance use or addictive behaviours can be an overwhelming experience, often accompanied by feelings of guilt and shame. These emotions can create barriers to seeking help and moving forward. However, recognizing and addressing these feelings is an essential step in your journey to recovery. This blog post will explore how to navigate these emotions and seek the best addiction help available.

Read More
Dealing with a Loved One's Defensiveness: A Guide from The Addiction Specialists
Emily Kurnell Emily Kurnell

Dealing with a Loved One's Defensiveness: A Guide from The Addiction Specialists

When someone you care about is struggling with addiction, it can be heart-wrenching to watch them navigate the challenges that come with it. It's natural to want to help. However, discussing their behaviour or substance use can sometimes lead to defensiveness or anger. As an addictions specialist, I want to share some insights and strategies to help you handle these difficult conversations more effectively.

Read More
When Your Loved One Is Spending Time with New Friends Who Might Use Drugs: Understanding the Signs and How to Respond
Emily Kurnell Emily Kurnell

When Your Loved One Is Spending Time with New Friends Who Might Use Drugs: Understanding the Signs and How to Respond

As an addiction specialist, I often hear concerns from individuals worried about their loved ones spending time with new friends who might use drugs. This situation can be alarming and stressful, as you may fear the influence these new friends could have. Understanding the signs and knowing how to respond can help you support your loved one and address potential risks.

Read More
The Struggles of Supporting a Loved One Who Continues to Relapse: A Compassionate Perspective
Emily Kurnell Emily Kurnell

The Struggles of Supporting a Loved One Who Continues to Relapse: A Compassionate Perspective

As an addiction specialist, I've witnessed the heart-wrenching challenges that loved ones face when supporting someone who continues to relapse. The journey of addiction recovery is fraught with obstacles, and repeated relapses can take a significant toll on both the individual struggling with addiction and theirs supportive network of family and friends. Understanding these difficulties is crucial for providing compassionate and effective support.

Read More
Noticing a Decline in Your Loved One's School or Work Performance: Understanding the Signs and Providing Support
Emily Kurnell Emily Kurnell

Noticing a Decline in Your Loved One's School or Work Performance: Understanding the Signs and Providing Support

As an addiction specialist, I often encounter individuals whose substance use or addictive behaviors have led to a noticeable decline in their school or work performance. This change can be a significant indicator of underlying issues with addiction, and addressing it promptly is crucial for their well-being. Understanding the signs and knowing how to provide support can help your loved one on their path to recovery.

Read More
The Impact of Addiction on Responsibilities and Enjoyable Activities: Finding Your Way Back
Emily Kurnell Emily Kurnell

The Impact of Addiction on Responsibilities and Enjoyable Activities: Finding Your Way Back

As an addiction specialist, I often see individuals whose substance use or addictive behaviours have led them to neglect their responsibilities and abandon activities they once enjoyed. This shift can be a clear sign of the pervasive impact of addiction, affecting various aspects of life. Understanding the reasons behind this neglect and finding ways to re-engage with your responsibilities and passions is crucial for recovery.

Read More
Addressing Frequent Health Problems and Poor Hygiene in a Loved One: Understanding the Signs and Providing Support
Emily Kurnell Emily Kurnell

Addressing Frequent Health Problems and Poor Hygiene in a Loved One: Understanding the Signs and Providing Support

As an addiction specialist, I often encounter individuals whose substance use or addictive behaviors have led to frequent health problems and poor hygiene. These issues can be alarming for loved ones and are often indicators of deeper struggles with addiction. Understanding the signs and knowing how to provide support can make a significant difference in helping your loved one on their path to recovery.

Read More
Discovering Drug Paraphernalia or Substances: How to Respond and Support Your Loved One
Emily Kurnell Emily Kurnell

Discovering Drug Paraphernalia or Substances: How to Respond and Support Your Loved One

As an addiction specialist, I understand how alarming and distressing it can be to find drug paraphernalia or substances that raise concerns about a loved one’s behaviour. This discovery can be a critical moment in addressing potential substance abuse and offering the necessary support for recovery. Here’s a guide on how to respond and help your loved one navigate this challenging situation.

Read More
Addressing Concerns from Friends and Family About Your Substance Use or Behaviour
Emily Kurnell Emily Kurnell

Addressing Concerns from Friends and Family About Your Substance Use or Behaviour

As an addiction specialist, I often see individuals who are confronted by their friends and family about their substance use or behaviour. This can be a pivotal moment in one’s journey to recovery. While it may feel challenging and overwhelming, recognizing and addressing these concerns is a crucial step towards healing and well-being.

Read More
Overcoming Guilt and Shame in Addiction: Understanding and Healing
Emily Kurnell Emily Kurnell

Overcoming Guilt and Shame in Addiction: Understanding and Healing

Understanding and Healing As an addiction specialist, I often see individuals grappling with intense feelings of guilt and shame related to their substance use or behaviors. These emotions can be incredibly powerful and detrimental, often creating barriers to recovery. Understanding these feelings and finding ways to heal from them is crucial for anyone on the journey to sobriety and wellness.

Read More
Experiencing Negative Consequences at Work, School, or Home Due to Substance Use or Behaviour: Understanding the Impact and Seeking Help
Emily Kurnell Emily Kurnell

Experiencing Negative Consequences at Work, School, or Home Due to Substance Use or Behaviour: Understanding the Impact and Seeking Help

As an addiction specialist, I often encounter individuals who face significant negative consequences in their personal and professional lives due to substance use or addictive behaviours. These consequences can affect various aspects of life, including work, school, and home. Understanding the impact of these behaviours and taking steps to seek help is crucial for achieving recovery and restoring balance.

Read More
Continuing to Use Substances or Engage in Behaviours Despite Life Problems: Understanding the Struggle and Finding Solutions
Emily Kurnell Emily Kurnell

Continuing to Use Substances or Engage in Behaviours Despite Life Problems: Understanding the Struggle and Finding Solutions

Addiction is a complex and chronic disease that affects the brain's reward system. When someone uses substances or engages in certain behaviours, their brain releases dopamine, creating feelings of pleasure and euphoria. Over time, the brain becomes reliant on these activities to feel good, leading to compulsive behaviour despite negative consequences. This is why individuals might continue their addiction even when it’s causing problems in their relationships, work, and overall health.

Read More
Increasing Substance Use or Behavioural Intensity: Understanding Tolerance and It’s Implications
Emily Kurnell Emily Kurnell

Increasing Substance Use or Behavioural Intensity: Understanding Tolerance and It’s Implications

As an addiction specialist, I often encounter individuals who find themselves needing to use more of a substance or engage in a behavior more intensely to achieve the same effect. This phenomenon, known as tolerance, is a key indicator of addiction and can have serious implications for one’s health and well-being. Understanding tolerance and recognizing its signs can help you take proactive steps toward recovery.

Read More
Noticing Changes in Sleeping Patterns?
Emily Kurnell Emily Kurnell

Noticing Changes in Sleeping Patterns?

Sleep is essential for our overall well-being, and changes in sleeping patterns can be a significant indicator of underlying issues, including addiction. As addiction specialist, we often encounter individuals who experience insomnia or excessive sleeping as symptoms of their struggle. Recognizing these changes and understanding their implications can help you support your loved ones on their path to recovery.

Read More
Constantly Thinking About Using Substances or Engaging in Certain behaviours: Understanding and Managing These Thoughts.
Emily Kurnell Emily Kurnell

Constantly Thinking About Using Substances or Engaging in Certain behaviours: Understanding and Managing These Thoughts.

As an addiction specialist, I often encounter individuals who struggle with persistent thoughts about using substances or engaging in certain behaviors. These intrusive thoughts can be incredibly challenging to manage and can significantly impact one’s daily life. However, understanding why these thoughts occur and learning strategies to cope with them can make a profound difference in the journey toward recovery.

Read More