Blog
Holding a Loved One Accountable in Sobriety: A Guide for Supportive Allies
As an addiction specialist, I understand the critical role that loved ones play in the recovery journey of individuals struggling with substance use disorders (SUD) and behavioural addictions. Accountability is a key factor in maintaining sobriety and preventing relapse. While it is essential to approach this responsibility with compassion and empathy, holding an addict accountable requires clear boundaries, consistent support, and constructive strategies. In this blog, we will explore how loved ones can effectively support and hold an individual accountable in their sobriety.
The Dangers of Benzodiazepines: A Comprehensive Overview
As an addiction specialist, I have seen the profound impact that benzodiazepines can have on individuals' lives. Benzodiazepines, commonly known as "benzos," are a class of medications often prescribed for anxiety, insomnia, and other conditions. While they can be effective for short-term use, their potential for abuse, dependence, and serious health risks cannot be overlooked. In this blog, we will explore the dangers of benzodiazepines and why it is crucial to approach their use with caution.
The Benefits of Floatation Therapy in Treating Substance Use Disorders and Behavioural Addictions
What is Floatation Therapy?
Floatation therapy involves lying in a float tank filled with water and Epsom salts (magnesium sulfate). The high concentration of salt in the water creates buoyancy, allowing the body to float effortlessly on the surface. The tank is often soundproof and dark, removing external stimuli and helping individuals disconnect from the chaos of daily life. This controlled sensory deprivation allows the brain to enter a deeply meditative state, which can be transformative for both physical and emotional well-being.