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Getting and Staying Sober as a Teenager: The Courage to Choose Your Future
Emily Kurnell Emily Kurnell

Getting and Staying Sober as a Teenager: The Courage to Choose Your Future

Getting sober as a teenager is one of the bravest decisions a young person can make. It goes against the pressure to fit in, the pull of curiosity, and the belief that “everyone else is doing it.” It requires maturity long before most people ever have to think about their relationship with substances.

Sobriety at a young age is not a punishment. It’s a superpower.
It’s a chance to build a life with clarity, strength, and purpose—before addiction has the chance to take anything from you.

But it’s also not easy. And that’s the truth.

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When Drinking Crosses the Line: Losing Control, Finding Hope, and the Path Back to Moderation
Emily Kurnell Emily Kurnell

When Drinking Crosses the Line: Losing Control, Finding Hope, and the Path Back to Moderation

As an addiction specialist, I’ve worked with countless people who never imagined they would lose control with alcohol. They weren’t daily drinkers. They didn’t fit the stereotype of “an alcoholic.” They simply drank socially—until one day, they didn’t. What started as occasional overindulgence slowly became binge drinking, blackouts, risky decisions, and mornings filled with regret.

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