Blog
The Sinclair Method: A Science-Based Path to Changing Your Relationship with Alcohol
For decades, the dominant narrative around alcohol recovery has centered on abstinence. But what if there were a way to reduce drinking without requiring total sobriety from day one? What if neuroscience could help retrain the brain’s reward system to weaken the grip of alcohol over time?
Enter: The Sinclair Method (TSM)—a medically grounded, evidence-based approach that’s changing how we think about alcohol use disorder.
The Digital Trap: Understanding Internet Addiction and It’s Consequences
In today's hyperconnected world, the internet has become an indispensable part of our lives. It offers convenience, entertainment, and endless opportunities for learning and connection. However, for some, the internet becomes more than a tool—it becomes an addiction. As an addiction specialist, I have seen how internet addiction can manifest in various forms and lead to devastating consequences for individuals and their loved ones.