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20 Things to Watch Out for at 30 Days Sober
Emily Kurnell Emily Kurnell

20 Things to Watch Out for at 30 Days Sober

Thirty days sober is a powerful milestone. It’s proof that change is possible, that healing has begun, and that the fog is lifting. But it’s also a vulnerable time. The brain is still recalibrating, emotions are raw, and the temptation to “test the waters” can creep in. As an addiction specialist, I’ve seen this phase make or break recovery. Here are 20 things every newly sober person should watch out for—and how to stay grounded in your new life.

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Two Weeks Sober: Finding Strength in Passion and Purpose 
Emily Kurnell Emily Kurnell

Two Weeks Sober: Finding Strength in Passion and Purpose 

First off, let’s pause and acknowledge something important: two weeks of sobriety is a huge milestone. It might not always feel that way, but every day you choose to stay sober is a win against a powerful force that once controlled your life. The early days of recovery can be disorienting—your old routines are disrupted, and your brain is still healing. But that also means you have a chance to rediscover what moves you—and that’s where your passions come in. 

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