Crystal methamphetamine is one of the most destructive substances I encounter in my practice. Its effects on the brain, body, and relationships are profound, and recovery requires courage, structure, and support. Yet one of the common pitfalls I see is when someone tries to replace meth with alcohol, believing it to be a “safer” alternative. The truth is: switching substances is not recovery—it’s substitution. And substitution often leads to new problems down the road.